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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

5-Bullet Brainy Monday: mysteries of coffee for performance, brain and weight loss relapses, changing your neurotype through food - the weekly roundup of everything neuroscience.

2023-07-03
Download Right click and do "save link as"

TUNE IN TO LEARN:
 Is chocolate a new probiotic?
Can the diet change your brain's neurotype?
Will your brain always fight your weight loss efforts?
Do you need caffeine, OR decaf will do for cognitive performance?
Loneliness and life purpose, autism and gut microbiome, and more fascinating brain news that you can use to change your life TODAY!

Support the show

Brought to you by Angela Shurina
BRAIN PRODUCTIVITY, HEALTH and HABITS, NUTRITION COACH
Change in days - not in years!
"🧠 NO MIDDAY SLUMP" - Secrets of Neuroscience PDF Report https://BrainBreakthroughCoach.com/newsletter

view more

More Episodes

Flying as a hobby. How I master life and increase self-awareness with indoor skydiving.
2019-04-08
Meal Planning: Take back control, improve health, save decision energy, accomplish more, get more energy for life!
2019-04-06
Feeling sick? Get well fast being smart about it.
2019-04-05
Food Labels: How did they come to be? NEW food labels - what's new? SmartLabels, GMO labeling, health claims on foods and how to choose your supplements.
2019-04-04
Autophagy for the 5th grader: What it is, why you MUST care, how to make it better and how your diet can kill it, even your keto diet.
2019-04-03
Keto done right. The smart way. The dumb way. And it's not the only way.
2019-04-02
Not your regular April Fool's Day: go on this fun journey of self-discovery with me!
2019-04-01
Food News Friday: Why buffalo yogurt is better for you, fake tuna issues, "rice" battles for proper food label
2019-03-28
"The Longevity Solution" - my conversation with the author, Dr. James DiNicolantonio
2019-03-28
The Longevity Paradox: fast metabolism equals shorter life, longevity foods, gut bugs - where your longevity genes truly live
2019-03-27
High carb or High fat? Depends on your body type.
2019-03-26
How to meet your basic nutrition needs through food every day.
2019-03-25
I've tried keto, vegan, raw, juice diet, carnivore, paleo, fasting: here is what works.
2019-03-22
FOOD NEWS: Sweet drinks increase mortality, leading cause of obesity, Clean 15 and Dirty Dozen 2019 - Kale made it DIRTY!
2019-03-21
Book Study: "Why calories count, from science to politics." How to manage "EAT MORE" environment.
2019-03-20
Lifting heavy is not a winning weight loss strategy.
2019-03-19
On mice and salt, the myth of slow weight loss, why low carb wins over low fat.
2019-03-18
Long-term weight loss: Long-term dieting core principles, training to lose mostly fat.
2019-03-15
FDA approves "Frankenfish" aka genetically engineered salmon. Keto sanity and simple weight loss meal plan.
2019-03-14
Vegan, Paleo, Pegan, Keto, High Fat, High Carb? What's the best diet?
2019-03-13
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