Episode 210: 10 Tips To Help You Stay on Track with Your Healthy Habits On Vacation
2023-07-03
If you've ever felt super nervous about going on vacation and losing all of the momentum with your healthy habits then this episode is for you! First...take a big deep breath! Vacation is meant for rest and relaxation and you can still do some form of your healthy habits while on vacation. We'll share 10 tips to help you stay on track before, especially during and then after your vacation and how to take the habit loops you've already created and cater them for your vacation!
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HABIT HACKS:
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-Visit the TRANSFORMATION SHOP to get all the affordable habit hacking tools!
-Grab an ACCELERATOR
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
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www.emily-nichols.com
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