Ep.127 The Different Types of Fasting with Dr. Mindy Pelz (2018)
People are experiencing incredible results from fasting, which is why it’s quickly growing in popularity among health professionals and anyone wanting to improve their health. But fasting is not as simple as just not eating. There is a technique for how to do fasting properly that won’t leave you feeling drained. Instead it will actually do the opposite, giving you more energy and mental clarity throughout the day. How is this possible? Dr. Duncan McCollum and his guest Dr. Mindy Pelz are here to show you how.
There are many different ways to fast. In today’s episode Dr. Mindy Pelz explains some of the different types of fasts, how each one benefits the body, and where to start if you are a beginner wanting to try out fasting for the first time.
Dr. Mindy Pelz is a fasting expert, speaker, and best-selling author of four books. Her newest book, Fast Like a Girl, has proven to be an invaluable guide for beginners and those who already have experience with fasting and would like to take it to the next level.
• Sourced from Stepping In Radio, AM 1080 KSCO (2018).
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