Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivyspringsummer2023
Topics covered:
- Week 10 Guidelines @ Intro
- Back On Track @ 1:56
- 4 Mindfulness Questions @ 5:00
- New Routine @ 8:31
- Noticing Your Body Change @ 10:27
- Long Weekend @ 11:08
- Motivation – Reassessing Your Why @ 12:26
- Noticing Your Patterns @ 17:01
- Spill The Tea Segments @ 18:14
- Leaving Food Behind @ 19:00
- Look Good & Feel Good @ 21:51
- Situational Change @ 23:18
- Losing In Layers @ 25:56
- Follow The Plan as Designed @ 27:10
- Maximizing – What Areas Can You Focus On @ 29:00
- Celiac Disease @ 32:05
- Dr. Beverley David - www.yourpsychologycentre.ca @ 33:23
- Finally & Forever Weight Loss @ 35:17
- Next Steps – Losing Weight Through the Summer @ 37:01
- Setting Intentions @ 39:36
- Reasons Your Scale Is Up @ 42:04
- Next Steps @ 44:12
To learn more about the Livy Method, visit www.ginalivy.com.
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