Loneliness - You're Not Alone

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Welcome to the Relationship Maze podcast, where we explore the complexities of the human experience. In today's episode, we'll be discussing the topic of loneliness, a universal human experience that affects millions of people around the world. Loneliness is one of the hardest experiences one can have; as human beings we are hard wired to connect with others. At the extreme end, not experiencing any connection at all, is therefore a dehumanising experience for people who are profoundly lonely. 

Loneliness is not just about being alone, but rather a feeling of disconnection and isolation, even when surrounded by others. It can have a profound impact on our mental and physical health, and can lead to a range of negative outcomes, from depression and anxiety to increased risk of illness and  earlier mortality rates. But what causes loneliness, and how can we combat it?

Join us as we explore the root causes of loneliness and isolation.  Learn strategies for building deeper connections and combating loneliness in our own lives.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
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