Meditation: Your Life Energy

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Pause for a moment and 

just be wherever you are.

Gently become aware 

of your surroundings,

all the sounds, smells and sensations.

LONG PAUSE

Now, breathe in deeply and richly,

and see if you can imagine

an energy field, a glowing mist,

all around you.

LONG PAUSE

Take a moment

and tune into 

your energy field,

noticing its colors.

PAUSE

Imagine the blues, greens, purples, 

the yellows, reds, and oranges,

colors from your 

physical, mental, emotional 

and spiritual self

all floating 

around your body.

PAUSE

There’s even 

a shimmering white,

sailing in and out,

like angel wings dipped in stars.

PAUSE

You breathe, and the colors twirl

in and around each other,

like ribbons

in a cosmic dance.

PAUSE

The colors sometimes separate,

sometimes harmonize together,

like an artist’s pastels,

or rainbow ice cream 

melting in summer.

PAUSE

Now, take in a deep breath,

and, as the breath 

opens your lungs,

observe the colors 

drawing closer together

and dancing faster.

PAUSE

Now, gently breathe again. 

and while releasing the breath,

observe the colors 

expanding and contracting,

like they’re alive, 

and breathing with you.

PAUSE

Now pause for just a moment,

then see if you can imagine

how the energy field

feels around you.

PAUSE

Can you feel its soft buzz

as it wraps around you?

Notice its gentle hum

covering all of you.

Protecting you

like a shield.

PAUSE

Now, picture yourself

relaxed, at ease,

standing tall in your

powerful energy field.

PAUSE

As you stand in your energy,

notice the confidence

bubbling up in you,

confidence to move forward

in any way you desire.

PAUSE

As you stand in your energy,

notice feeling

light and free,

with a power

radiating from the inside.

PAUSE

As you stand in your energy,

notice your 

fears and anxiety

falling away,

dissolving,

into water that carries them away.

PAUSE

Now, see if you can imagine

a pearl-like glow on your face,

with all the energy 

of your divine self–

your authentic self–

shining through.

PAUSE

And as the glow brightens,

you pause,

you breathe,

and you realize,

that the wonderful energy shield 

on the outside

has opened you

from the inside.

PAUSE

Now, see if you can imagine

moving in life 

with your new energy,

ready for new beginnings

and endless possibilities

that calls you to action.

PAUSE

And now, breathe deeply,

and see if you can give yourself

permission to act 

on what you’re called to do.

PAUSE

And when you hear that calling,

Singing like angels in your ears,

Imagine that it transforms 

into a butterfly.

PAUSE

And the butterfly,

the wings of your dreams,

alights in your hands

and then gently lifts up 

to the sky,

with you following.

On your path

in strength and gratitude.

Namaste

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