Zero to Hero 23 - 4min Low Rate / 1 min High Rate - 6 times

30 minutes with different pacing suggestions will fly by as you go from slow to fast in this indoor rowing machine workout.

🚣 4mins at 18spm / 1 min at 28 spm - 6 times🚣‍♀️

➔Beginner Pace Guide = 18spm at 5/10 effort then just go up to 28spm and see how your pace changes. Try to hold your pace for each section.

➔Lower Intensity Pace Guide = 18spm at 2K+20 / 28spm at 2K+7-8

➔Medium Intensity Pace Guide = 18spm at 2K+18 / 28spm at 2K+4-5

➔Top/Max Intensity Pace Guide = 18spm at 2K+20 / 28spm at 2K pace

❗ Even though I say "Lower Intensity" above, that's still going to be a good slog of a row. So much so that you'll need to pay attention to your energy levels when it comes to the next session you pick.❗

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