Episode 267 - Which 'Healthy' Fats Should You Cook In?

This week I discuss the 3 main types of fats and what role they should play in your diet. 

When it comes to cooking with fats, understanding the different types is key. There are three main types of fats to cook with: saturated, monounsaturated, and polyunsaturated.

Saturated fats are solid at room temperature and are found in animal products such as ghee, tallow, and lard. They are commonly used for high-heat cooking.

Monounsaturated fats are liquid at room temperature. Two popular options are olive oil and avocado oil. They are best used for sautéing and baking.

Polyunsaturated fats are also liquid at room temperature and are found in vegetable oils such as corn, soybean, and sunflower oil. These are suitable for low-heat cooking and baking but should be avoided at all costs!

It is important to pay attention to the type of fat you are using in your cooking to ensure the healthiest outcome.

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