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Walking is Fitness

Walking is Fitness

Health & Fitness:Fitness

The Difference Between Excuses and Reasons

The Difference Between Excuses and Reasons

2023-07-05
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A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again.

Check out the SHOKZ headphones that Dave says were game-changers to his walking

Download your free 90 Day Fitness Chain Tracker 

Support the podcast with a small donation at the virtual coffee bar

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When Walking Evokes Shame
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Seven Benefits Of Walking Every Day
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Fitness Adjustments As We Age
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Five Reasons To Walk 10,000 Steps
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Leaving The Phone Home
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I Don't Have To Sit (and neither do you)
2024-10-26
A Walk Of Solitude
2024-10-25
Using Your Walk To Help Others
2024-10-24
The Research Behind Genetics And Fitness
2024-10-23
How Micro Rewards Can Increase Motivation
2024-10-22
The Research Behind Walking
2024-10-21
Why People Don't Walk For Fitness
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This Review Is A Fitness Masterclass
2024-10-19
Seven Benefits Of Taking The Stairs
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The Power Of Consistency
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Let's Talk About Socks
2024-10-16
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