140. 7 Tips to Prevent Overeating

Have you ever felt like you were in a constant battle with your own hunger? Andrea is giving seven tips today that can help you prevent any habits of overeating. It's not some fancy diet or expensive gadget, and these simple suggestions can shed light on why it may be so hard for you to lose or maintain weight, and give you a sense of control over your meals. 

In this episode, you will be able to:

• Unlock the power of mindful eating to prevent overeating and foster a healthier lifestyle.
• Discover the truth behind balanced eating habits versus the myth of eating as little as possible.
• Learn practical tips for avoiding overindulgence, starting with a deliberate pace during meals.
• Understand the underestimated role of hydration and portion control in combating overeating.
• Realize the connection between your emotions and your eating habits, and explore better ways to manage stress.

The key moments in this episode are:
00:00:00 - Introduction to Preventing Overeating,
00:05:45 - Tip 1 - Eat Slower to Prevent Overeating,
00:08:33 - Tip 2 - Plan Meals Ahead to Avoid Impulsive Choices,
00:10:23 - Tip 3 - Find the Right Meal Size and Frequency,
00:11:47 - Tip 4 - Focus on Nutrient-Dense Foods,
00:13:33 - Nut Snacking and Fiber Importance,
00:15:58 - Protein and Thermogenic Rate,
00:19:13 - Importance of Drinking Water,
00:21:26 - The Problem with Undereating,
00:26:59 - Finding Balance,
00:27:54 - Moving On from Overeating,
00:28:00 - Tools for Prevention and Recovery,
00:28:13 - Conclusion,


Resources for todays episode
Meal Prepping and Planning with Kelsey Nixon listen HERE
The Mindful Gut Approach with Amanda Sauceda listen HERE
https://pubmed.ncbi.nlm.nih.gov/15466943/
https://pubmed.ncbi.nlm.nih.gov/16950139/
https://pubmed.ncbi.nlm.nih.gov/16002798/


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