EP30 - VACATION PART 1: How to Stay Healthy While on Vacation
The information in this program is for educational purposes only and is not intended for the mitigation, cure, or treatment of medical conditions.
In this episode, we tackle the essentials of pre-vacation planning when it comes to optimizing and maintaining good health.
We cover client concerns, motion sickness remedies, sunburn prevention, handling allergies, maintaining healthy digestion, and preventing colds and flu while traveling.
Plus, you will learn how to create an action plan for your next vacation, ensuring a smooth and enjoyable experience wherever your travels take you.
We talk about:
[0:00] Intro
[2:55] How to handle the pre-holiday scrambles
[4:00] Concerns I receive from clients before traveling
[4:40] Tips for handling motion sickness
[7:40] How to prevent sunburns or too much sun exposure
[12:00] How to handle allergic reactions
[12:40] Getting deep healing sleep
[13:30] Making sure you have good bowel movements while on vacation
[19:10] How to get over jet lag
[19:55] Preventing getting sick with a cold or flu while traveling
[21:05] Creating an action plan for your next vacation
Resources mentioned in this episode:
Herbs mentioned in this episode: https://dianemclaren.com/collections/dianes-favourite-herbal-supplements
Connect with me
www.dianemclaren.com
www.instagram.com/dianemclarennaturally
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