162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful

Today, we are joined by Shona Vertue, creator of The Vertue Method and trainer of the stars, to share her holistic fitness journey. We discover how she chose life over gymnastics just as the Olympics entered her purview, and where that life took her. 

She opens up about how a patronizing counseling experience at a young age sparked her interest in psychology and shares a transformative "cult" encounter that introduced her to the profundity of the Eastern path. 

The Vertue Method aims to challenge limiting beliefs and help people optimize their overall health through flexibility, strength, fitness, mental health, and mindfulness. Shona shares the genesis story of the method, emphasizing the significance of holistic living and sharing insights into her principles of nutrition. 

Shona has succeeded in living her life in alignment with her authentic self while meeting her practical needs by creating a thriving business and engaged online community. Tune in to learn more about her journey and discover how you, too, can gain traction online, embrace a holistic approach to your well-being, and unlock your true potential.  

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