Relaxations Breathwork & Meditations by Yoga for Scleroderma
Health & Fitness:Mental Health
Kathy Randolph introduces Sitkari, a cooling breath that brings muscle relaxation, mental calm, and cools you off, wonderful right before sleep on a hot summer night.
Photo: Bryce Hoodoos ©2022 Pat McMillan
Free Resources: https://www.yogaforscleroderma.com
Create your
podcast in
minutes
It is Free