210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions
www.run4prs.com
Ask The Coaches: Should I make up a missed workout?
1.Do I need to make up for missed workouts?
If you just had a bad workout: axe it
2. What should I do if my calf is tight and hurts when I run and put hot or cold
3. Stretching: is there an ideal window of time after we should stretch?
4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees
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