115. How To Overcome Your Fear Of Getting Hurt

In this episode, I talk about how you can overcome your fear of getting hurt or prevent this fear from occuring, without having to push yourself through it!

I discuss:

• Listening to our emotions and how they are always guiding us

• The power of reflecting on why you have this fear and where it came from

• Viewing past experiences with a new lens and learning from them

• Preventing your fear from occurring

• Forming an emergency action plan

• Using subconscious work to release trapped emotions

• The importance of always listening to yourself and your horse

And so much more. 

For more support with this join:

The Confident Equestrian Program: https://www.confidentequestrianprogram.com/CEP

and/or book a 1 on 1 call with me: https://www.confidentequestrianprogram.com/offerings

 

If you would like to connect with me, you can do so via:

www.confidentequestrianprogram.com

 

https://www.instagram.com/felicitydavies_/

 

https://www.facebook.com/felicitydavieshorsemanship

 

https://www.youtube.com/channel/UCnpWzrLLy3oZ-Ds3kSTkMZA