In this episode, alongside Dr. Amber Thornton, Clinical Psychologist, we will explore the boundaries that support you in navigating friendships, dating, and family life. As we know from this season, Deja is actively practicing setting boundaries and we discuss the implications for not adhering to them as well as the incentives for placing them in your life. Throughout the episode we dissect codependence and interdependence and chart a healthy path forward. From fixing your man a plate at the BBQ to resolving emotional constipation, we are here for this conversation! You’ve heard us use this quote before from one of our favorites:
“Set boundaries, find peace.” ~Nedra Glover Tawaab
This episode will help you on your path to setting boundaries & reclaiming your peace.
Show Notes
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Hosts: Deja Riley @dejariley + Alicia Ferguson @aliciadoes.yoga
Guest: Dr. Amber Thornton @dramberthornton
IG: @doseofdualitypod
https://www.doseofduality.com/
PODCAST CREDITS:
Executive Produced by Deja Riley + Alicia Ferguson
Co-Produced by Liz Van Voorhis
Recorded + Edited by WTF Media Studios
Assistant Podcast Management by Alec Bernal + Andrew Abreu
Theme Song by Tash x STG x JCabz x Kabeh
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