Health & Fitness:Mental Health
#57: Figuring Out How to Change Painful Emotions
2023-07-07
Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.
This episode walks you through deciding if and when to act on an unwanted emotion.
For full show notes, visit our website: https://bayareadbtcc.com/podcast DBT Skills DiscussedCheck the Facts
Mindfulness of Current Emotions
Problem Solving
Opposite Action
Emotions Explained: Shame
Ask us a QuestionWe’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
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