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My Monday Mood

My Monday Mood

Education:Self-Improvement

LET'S TALK: summer body image, confidence, self talk

LET'S TALK: summer body image, confidence, self talk

2023-07-07
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hi hi!! in today's episode I am sharing some helpful reminders as we enter the summer season. I share some tips I wish I could have told my younger self when she was struggling with food and body image.
  • SUPPORT THIS PODCAST by:
giving me 5 stars + a review on Apple podcasts.Sharing this episode with a friend!Sharing this episode on your story and tagging my IG!
SOCIALS:@natsneatteats / @mondayymoodpod
AFFIRMATION: I am inherently a worthy and lovable person. It’s okay for my body to change throughout my life. I honor and respect my body for all it does for me everyday. I will not determine my self worth on my appearance, my body is not for others approval or satisfaction. my body is my temple and I cherish it.
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