Post-partum rage, what is it and how to prevent it getting too much. Interview with Kelly Smith!

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In this week's episode I welcome back the wonderful Kelly Smith!

You will remember Kelly from the episode I did in August 2022 where we spoke about micro-habits and short meditations.

Kelly is the host of the Meditation Mama podcast and the guided meditation podcast Mindful In Minutes.
She’s also the founder of a virtual meditation school called Yoga For You. 

And now she's the author of a new book called Meditation for the Modern Family coming out in September! (But available for pre-order now)

We are talking post-partum rage today.

How common is it?
What is post-partum rage?
How to best deal with it when the overwhelm hits.
How meditation helps prevent post-partum rage.

And much, MUCH more.

I love talking to Kelly, she really gets what she's talking about and this book didn't just fall out of the sky, she put a lot of thought and effort into it and I definitely  recommend ordering your copy now.

You can find Kelly online here

Her website

Instagram
Facebook

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Playing us out this week; "The Enchanted Castle" by Adam Saban