#441: 8 Life-Changing Habits to Reduce Anxiety, Build Mental Resilience and Develop Self-Confidence! (Solo Podcast)

Here’s another one of my few ‘press record and talk’ solo episodes. I hope it helps loads. 

 

Habit 1: Pursue a passion 03:03

Habit 2: Back yourself more 10:02

Habit 3: Think about your past, current and future self 17:18

Habit 4: Digital detoxes – vertical expansion of our reference group 25:48

Habit 5: Learning to let go 31:41

Habit 6: Manage your fear and commit to goals  40:51

Habit 7: Surround yourself with the right people 48:30

Habit 8: How to actually live without regrets 54:06

 

Quick links to all my programs, courses and books

 https://briankeanefitness.com/quick-links/

 

Gofundme page for Cancer Research: 

https://www.gofundme.com/f/ec77aw-irish-cancer-society