Zero to Hero 29 - Easy or Tough Rowing Machine Workout - 8/6/4/6/8mins - Two intensity options

Choose one pace for an easier row, or the other pace for a hard (but not max effort) row. I do give you tips on how to make this a Max effort workout if that's what you want though.

🚣 Row 8/6/4/6/8 mins with 3/2/3/2 mins rest at 20/22/24/22/20 stroke per minute🚣‍♀️

➔Pace Guide = 2K+18 for everyone for the 20spm

➔Easier Option = 22spm at 2K+15 and 24spm at 2K+12

➔Tougher Option = 22spm at 2K+13 and 24spm at 2K+8

❗ Either pace option makes this an enjoyable workout. What I'd say though, is pick one and stick to it. Don't think you'll go faster and then back off. If you chose power, stick with it. ❗

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