Data overload- When and how to use Data for effective coaching

We’re back! After a couple week summer hiatus while I took some vacation time, Jon and I are back with an exciting podcast on Data.We start off with trying to get to the essence of splits. Coming at it from a philosophical viewpoint, we look at what workout splits actually tell us and trace our journey from reliant on pace zones and exacting splits to a more abstract view of paying attention to feel and letting the splits be secondary feedback. From there, we take a broad look at data and look a...