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podcast – Science of Running

podcast – Science of Running

Sports:Running

Episode 1- The Clean Slate Phenomenon

Episode 1- The Clean Slate Phenomenon

2015-01-26
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I’m a distance runner, which means I am really good at thinking that I can do everything myself, as our sport is sometimes portrayed as the ultimate loner sport. But the reality is that, regardless of level, we need help, sometimes a lot of help, to get to the places we aspire to get to. I’d been very fortunate to have some excellent mentors growing up and have always valued that type of system. I’m not sure if I lucked out with some great coaches, teachers, and mentors to guide me or what, but ...
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More Episodes

Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence
2023-09-12
Episode 216: Winning culture: Building it, Keeping it, Maintaining it
2023-08-29
Episode 215: The difference between direction and magnitude of training adaptation
2023-08-22
Episode 214: The Science of the Injury Cycle.
2023-08-14
Episode 213: Cross-Country Workout and Trouble Shooting Guide
2023-07-31
Episode 212: Wickets for Runners
2023-07-24
Episode 211: Traditional workouts reimagined as Flux Training
2023-07-17
Episode 210: Adapting Flux Training for Cross-Country
2023-07-10
Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches.
2023-06-12
Episode 208: Freaks of Nature: The Best are Different
2023-06-05
Episode 207: Instant Offense: Things you can do today to be better tomorrow
2023-05-29
Episode 206: Resiliency: Bounce Back after you bomb!
2023-05-22
Episode 205: Risk Tolerance: What is it and how to build it?
2023-05-15
Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each?
2023-04-24
Episode 203: Do What Works and Don’t Do What Doesn’t!
2023-04-17
Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About
2023-04-10
Episode 201: Establishing Culture and Setting Boundaries
2023-03-27
Episode 200: Experimenting On Ourselves As Coaches
2023-03-20
Episode 199: Winning the Self-Improvement Game
2023-03-13
Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types
2023-02-27
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