Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Weight Loss For Women 40+

Weight Loss For Women 40+

Health & Fitness:Fitness

#6 - Our secret formula on how to lose 1kg per week

#6 - Our secret formula on how to lose 1kg per week

2023-07-11
Download Right click and do "save link as"

In this episode I go through our secret formula on how to lose -1kg per week step by step. I break down the 4 key parts and how to get those right for immediate results.

view more

More Episodes

#181 - Why Should You Work With Us?
2024-11-04
#180 - Step Counts vs. Timed Walks
2024-10-31
#179 - Don't Listen To Your Friends Unless
2024-10-29
#178 - What Is Your True Goal?
2024-10-29
#177 - Are 6 Week Challenges Good For Weight Loss?
2024-10-25
#176 - Wanting To Change Isn't Enough
2024-10-23
#175 - What's More Important, Diet or Exercise?
2024-10-20
#174 - How Does Alcohol Affect Fat Loss?
2024-10-17
#173 - Is Sleep More Important Than Exercise?
2024-10-15
#172 - Bored of Your Workout Routine?
2024-10-14
#171 - Ever Looked Gaunt At Your Goal Weight?
2024-10-11
#170 - Have You Ever Done A Maintenance Phase?
2024-10-07
#169 - A Meal Plan Isn't Your End Game
2024-10-03
#168 - Is Weight Loss Just Food & Exercise?
2024-10-02
#167 - When's The Best Time To Eat For Fat Loss?
2024-09-30
#166 - The Grass Isn't Greener On The Other Side
2024-09-27
#165 - Why Women's Weight Loss Is Different To Men's
2024-09-25
#164 - Finally Time To Stop Procrastinating?
2024-09-20
#163 - Unmotivated or Lazy?
2024-09-18
#162 - Understanding What MACROS Are
2024-09-16
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com