Burnout sucks. I’ve experienced burnout multiple times in my life. I’m not proud of these moments but they happen. Last year (2015) I went through what I dubbed “craptastic” September. Honestly, I’ve never exploded and burned out the way I did that day and I will never forget it. There are 7 steps I created and have used on myself and others to help avoid burnout in your life. Links To Additional Resources: Game On! Challenge-FREE Diet book, full-length workouts, and coaching to jumpstart your...
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