The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
In this special encore episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey defines periodization, explores research findings on the topic and whether it’s helpful to hypertrophy, as well as why periodization is specifically designed for a long-term workout program.
Plus, what this all means in relation to the OPT Model and much more!
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