Meditation: Live Life to the Fullest

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You have the choice to live your life to the fullest. Dream big…. and be the creator of your own landscape…today’s energy healing will create a spark of empowerment and inspiration.

Lets begin finding a comfortable easy position…..let your body guide you to what that is…

Settle in….close down your eyes…drop your eyes downward to your heart…flood it with love and compassion… kindness….

I call forth blessings for this day, draw your Spirit close to re connect her with your deepest desires….for the highest and greatest good…and so it is….

Slowly….begin to take small sips of breath……in through your nose and out through your mouth….do this a few times…….notice how the air touches your nostrils and when you blow out it touches and flows over your lips…….feel the cool air in… and warm air out…….

Now let your breath be normal….natural….and quiet……..sink in more and more. Your body is becoming so relaxed, light and peaceful…….

You have all it takes within you to spark your deepest desires…..sometimes we are stuck in fear and it blocks us from seeing… feeling… and knowing… we have this capacity….

Let’s release the old beliefs and fears that hold you back……drop your awareness to the base of your spine….visualize and create a strong cord attached from your base….at the other end is a heavy weight……drop it down down down to the center of the earth…….feel it hit the earth and feel anchored…….now scan your body for any resistance to feeling you can have it all….you can live your life to the fullest……don’t just say it “feel” it……

Say in your mind I am living my life to the fullest…..

Imagine holding a big thick book……it's a hard cover and leather bound…..place your hands on the book and infuse it with your energy and vibration…..take a deep breath in and out…..

As you open it………tiny sparkles of pixie dust fly out and surround you and the room you're in……..Open it up to a blank clean page…….it's ready to be filled with your ideal life's desires…..

What do you really want if anything was possible….. what would your best life look like….remember you can do anything………imagine you can decide…..

Let's look at the next 12 months……what is something you want to experience, accomplish or change…. 

See and feel the future as if it is already here…….already..now…….PAUSE

You are feeling so wonderful….having accomplished it all….grateful….. happy…. content and empowered……feel a smile come to your face and an inner smile in your heart……

Keep allowing this energy to bring you the happiness you deserve…..claim it…..

Music……..PAUSE……

Now close the book……this energy has filled and raised your frequency……..You are living life to the fullest……..it already is…..

Take a moment to come back to your body……your breath…and the room you're in……

As you open your eyes……..see the wondrous world that is yours………….

Healing Blessings~

Namaste

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