#73 Finding Your Secret Bat Cave Entrance

Suzanne discusses how harsh self-talk impacts our behaviour and introduces the concept of the 'Secret Bat Cave Entrance'—a method to develop self-compassion and work through struggles by imagining someone else's perspective. 

Tune in to explore how this technique can help transform your inner dialogue and lead to lasting change.

In this episode Suzanne talks about:

• The Harsh Inner Critic
• The Secret Bat Cave Entrance
• Applying the Concept to Your Life
• Guided Reflection Exercise
• The Impact of Self-Talk

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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