2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances
Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More
(Listener Live Coaching)
Mind Pump Fit Tip: It’s healthier to be fat and have muscle, than to be skinny and have no
muscle. (2:31)
Cannabis for fat loss! (8:21)
The older generation was built differently. (15:47)
Some thoughts on the Supreme Court’s reversal of affirmative action. (23:02)
The potential outcomes for transgender women in sports. (35:02)
You never know what someone is going through. (41:13)
An update on the current state of the economy and Mind Pump Rentals. (46:01)
Sal updates the audience on more groundbreaking research in Ketamine therapy and busting
the stigma surrounding it. (50:33)
How protein powders can be valuable for vegans. (57:57)
Shout out to Robert Oberst. (59:32)
#ListenerLive question #1 – Do you have any tips on how to maintain as much of my progress as
possible, when my overall activity and training volume decreased significantly? (1:01:25)
#ListenerLive question #2 - Is there a way I can modify MAPs Powerlift to help push my deadlift,
and what does that look like? (1:11:29)
#ListenerLive question #3 – Is there a way to build more muscle, as a woman, to get past that
bulky phase? (1:22:20)
#ListenerLive question #4 - Did I gain weight too fast (roughly 18 pounds in 3 months), and
should I decrease the number of calories I am eating? (1:35:30)
Related Links/Products Mentioned
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checkout**
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People Mentioned
Robert Oberst (@robertoberst) Instagram
Jen Thompson (@jenthompson132) Instagram
Dr. Stefi Cohen, DPT (@steficohen) Instagram
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