Download - Unlock the Power of Your Big Toe

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Rehab For Runners

Sports:Running

Unlock the Power of Your Big Toe

2023-07-12

Download Right click and do "save link as"

In this episode, Dr. Lisa shares the importance of the big toe and how it can help you rehab and prevent future injuries.

Here is what you will learn:

How to improve the stability and mobility of your big toe
How lack of big toe stability can lead to compensations when running
How to improve your big toe push off
Toe Spacers: Code DRLISA10
Foot and Ankle Program

Questions? Email: drlisadpt@gmail.com

Rehab and Strength Programs: www.drlisadpt.com/programs

Check out her Youtube channel HERE for more running tips

Buy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners