Fresh off working up a sweat, Donnovan chats with the founder of BioSteel Sports and Hamilton Ti-Cats Director of Player Health & Performance Matt Nichol, to get into the details of how modern athletes shape their training regiments and prep for being on the court/ice/field. How do you get athletes motivated, and how do you help them recover when injuries play a role? Matt also discusses his own experiences in training athletes, and chats with Donnovan on how the method of training has changed over the years (especially in the COVID era).
The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.
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