Achieve Your Goals with Hal Elrod
Education:Self-Improvement
490: 5 Gratitude Practices to Optimize Your Emotional State with Dr. Peggy DeLong
Life is an unpredictable journey, full of exhilarating highs and gut-wrenching turns that can leave you breathless. And yet, some people seem to navigate these ups and downs with more grace than others. So what’s their secret?
Joining me for this conversation is the brilliant and inspirational Dr. Peggy DeLong, also known as The Gratitude Psychologist.
In this episode, she shares her research-backed strategies for harnessing resilience, joy, gratitude, and meaning when the going gets tough.
You’ll learn the five daily practices you can start today that will empower you to manage grief, stress, and loss in a healthier way. You’ll be able to find gratitude even in the darkest corners of life and clear the path for positivity as you go through life.
KEY TAKEAWAYS
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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/490
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