In this episode of the Wiggle Room Podcast, we discuss an interesting question about doing The Work when the mind starts jumping to other similar situations. Is this okay? How do I handle it? Then, we consider the question, “Can you do The Work on a feeling?”
Timeline
00:49 — Intro
03:53 — Discussion: Doing The Work When The Mind Jumps To Different Situations
19:31 — Inquiry: Can You Do The Work On A Feeling?
25:18 — Newsletter: The Work Is Like Learning A Language
33:43 — Outro
Open Session Recording
Listen to the Open Session recording as we discuss The Work of Byron Katie and how to handle it when the mind starts jumping to other related situations. We also address the question, “Can you do The Work on a feeling?”
You too can be a participant in Open Sessions each week to do The Work with me, ask your questions, or join in our discussions.
Newsletter Text
In the second part of the recording, I read my article, The Work Is Like Learning A Language. Subscribe to the newsletter to get new articles like this one each week.
Bonus Videos
If you prefer video, you can watch the following sections of the podcast in HD video.
Doing The Work When The Mind Jumps To Different Situations
Can You Do The Work On A Feeling?
The Work Is Like Learning A Language
Learn The Work Of Byron Katie
I offer three main options to help you get started and go the distance in doing The Work of Byron Katie. Find a way that works best for you.