Breaking Boundaries for Entrepreneurs
Business:Entrepreneurship
08: Understanding and Overcoming Burnout: Tools for Entrepreneurs to Monitor and Reverse Stress
Send us a Text Message.
Ever wondered how stress can silently build up, pushing you towards burnout? What if you had the tools to detect and reverse this detrimental journey? As an entrepreneur, your health and well-being are directly linked to the success of your enterprise. In this episode, we dive into the secrets of burnout detection and reversal, arming you with the knowledge you need to stay on top of your game. We discuss the alarm and resistance stages of burnout and how, with the help of real-life case studies, you can learn to monitor your health and prevent failure.
Are you constantly feeling overwhelmed, experiencing mood swings and having difficulty sleeping? These could be signs that you're entering the initial alarm stage of burnout. We'll share detailed insights from a 33-year-old female client who's experiencing these symptoms. Alternatively, you could be in the resistance stage, characterized by a feeling of being tired yet wired. This stage is perfectly illustrated by our case study of a 38-year-old female entrepreneur. We'll also guide you through a simple home test you can use to discover and extinguish burnout, so you can stay in control of your health. By the end of this episode, you'll know how to read your body's stress response and combat burnout head-on.
🌟 Love Energy Wellness is excited to partner with EquiLife for an incredible Summer Sale from July 8th-21st! Enjoy 10% off storewide, 25% off community favorites, 10% off single labs, and 30% off first month of new subscriptions. Use code loveenergywellness for an extra 10% off! Don’t miss out on these amazing deals and surprises! SHOP NOW 🌟 #SummerSale #HealthAndWellness #EquiLife
Join us for the 2024 Reimagining Health Summit, hosted by the Integrative Health Practitioner Institute, from October 23-25 in Orlando, FL. Experience cutting-edge wellness innovations, interactive exhibitions, and inspiring talks from top experts. Network with like-minded individuals and connect with health practitioners. Use code LIVE100 to save $100 on tickets. Secure your spot today!
[Register here]
Support the Show.
As a token of gratitude, of course you’re interested in these FREE and powerful resources:
> Naturally, you’ll want to join our Love Energy Wellness Community and Support Group for daily support!
> You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required
> You’ll discover a new level of self, after your FREE 2-Part audio training for Confidence!
> As you already know, you can lean more about Integrative Health on our Blog
> I know you’re concerned about your future. Schedule your FREE Consultation with Jeffrey
> Health Coaches: add Functional Lab Testing to your practice today!
Create your
podcast in
minutes
It is Free