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Lasting Impact Wellness

Lasting Impact Wellness

Health & Fitness:Medicine

Functional Fitness - Movement for Daily Living (Ep 04)

Functional Fitness - Movement for Daily Living (Ep 04)

2023-07-13
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Join Dr. Parker Hays as he interviews renowned personal trainer and functional fitness expert, Alison Benfeito. Alison has nearly three decades in teaching, coaching and helping people become better functional versions of themselves. Hear her take on how fitness trends have changed and how you can take a more holistic approach to incorporate practical movement into your daily life.

Questions & topic suggestions always welcome at info@lastingimpactwellness.com

Follow us on Instagram @drs.hays and Facebook @lastingimpactwellness

Visit us on the web at www.lastingimpactwellness.com

Original music by EP3

view more

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