845 - 8 Tips for Overcoming Toxic Guilt Cognitive Behavioral Therapy Self Help

Chapters:

00:00:00 - Introduction to Eight Tips to Overcome Toxic Guilt

00:04:19 - Handling Guilt and Other People's Reactions

00:09:02 - Letting Go of Toxic Guilt and Recognizing the Illusion of Perfection

00:13:58 - The Importance of Self-Care and Setting Boundaries

00:18:43 - Setting Boundaries and Assertive Communication to Overcome Toxic Guilt

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