Ep 35: What to do when the diet ends: reverse dieting, maintenance calories and beyond
Research shows that within 2 years, successful dieters regain 50% of everything they lost. And within 5 years that rises to 80%.
If you know first-hand the frustration of piling the lbs back on every time you finish a diet, this episode is going to challenge you to think differently about your approach to weight loss, and ensure the “diet after the diet” sets you up for long term success!
Jaymie and Stacey discuss:
🔥 WANT TO ACHIEVE FAT LOSS FOR THE FINAL TIME?
🙋♀️ PS - If you're a busy woman over 30 and want to...
✅ Lose 30-60lbs (14-27kg) in under 6 months📉
✅ Develop lifelong healthy habits & skills to make it easy 🙌
✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️
🤝 We guarantee we can help you achieve your weight-loss goals or get your money back 🎯
Apply now for one of our limited coaching slots👇
https://www.bodysmartfitness.com/podcastapply/
💥Connect with us!
📱 Instagram: https://www.instagram.com/bodysmartfitness
💪 Team Body Smart: https://www.instagram.com/teambodysmart
🎵 TikTok: Jaymie Moran on TikTok
🎥 YouTube: https://www.youtube.com/c/BodySmartFitness
🎙 Podcast: https://linktr.ee/bodysmartpodcast
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