Finding Grace episode 138 boundaries, CBT and rule breaking with Lizzie Moult

In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s.

I can’t wait for you to listen to Lizzie on this episode. 

In this episode:

• Lizzie shares what finding grace means to her and with the journey she’s been on.
• She shares her story from early entrepreneur ship, to living in the Australian jungle to moving across the world to Scotland. 
• We discuss trusting ourselves and why this important.
• She shares why being a rule breaker has defined her and let her live the life she’s wanted to lead.
• We talk about confidence and self responsibility, and navigating that.
• We discuss the power of sharing your story and limiting beliefs and why this is transformative and how people can do this.
• She shares all about CBT and how it can be helpful in peoples lives.
• We discuss positive psychology and how we can apply it.
• She shares about boundaries and people pleasing and how we can implement them and navigate this with grace.
• We discuss holistic living.
• She shares what’s supporting her and bringing her joy right now.

Lizzie shares all this and more, I hope you enjoy this conversation.

Do reach out to me to continue this conversation.

If you would like to work with Lizzie and find out what she’s up to you can find her:

• www.lizziemoult.com
• Instagram @lizzie_moult
• There is also a new podcast coming soon so watch this space.

You can find me at : 

• Instagram @thehannahwallace
• Twitter @hannahwallace_
• Face book @thehannahwallace
• Website www.hannah-wallace.com 

Thank you so much for listening please share, subscribe and review it’s greatly appreciated and I hope you find grace in your week ahead.