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Weight Loss For Women 40+

Weight Loss For Women 40+

Health & Fitness:Fitness

#7 - Out of 100 people, how many would be successful at losing weight?

#7 - Out of 100 people, how many would be successful at losing weight?

2023-07-14
Download Right click and do "save link as"

Today we're talking successful weight loss. What % of people actually lose weight, tone up and keep it off for more than 2 years. The stats are wild, when I first found out I was shocked.

view more

More Episodes

#141 - Weight Loss Drugs Are Worse Than Expected
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#140 - What Is An Ideal Breakfast For Weight Loss?
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#139 - How Many Weeks Do You Lose When You Gain Weight?
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#138 - Why Do Most People Put The Weight Back On?
2024-07-19
#137 - Should You Eat Breakfast?
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#136 - How Do You Burn Calories?
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#135 - The Weekend Blowout
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#134 - Intermittent Fasting... The Failed Diet
2024-07-10
#133 - Are You Battling With Low Motivation?
2024-07-07
#132 - Is Procrastinating Slowing Your Progress?
2024-07-04
#131 - Weight Loss Is Only 20% Exercise
2024-07-01
#130 - She Lost 8kg in 3 Months!
2024-06-28
#129 - Why Can't You Just Figure Out Weight Loss?
2024-06-26
#128 - I Don't Need A Lot But I Can't Live Without This 1 Thing
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#127 - Are Your Bad Habits In The Way Of Your Fat Loss?
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#126 - The Mindset Behind Weight Loss
2024-06-17
#125 - Consistency & Motivation Issues
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#124 - How do you actually lose -1kg p/w?
2024-06-11
#123 - Is Positive or Negative Motivation more Powerful?
2024-06-09
#122 - 1 Nutrition Hack to Break the Plateau
2024-06-07
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