Reprioritizing and Nurturing Your Own Well-being with Heather Chauvin

Can embracing imperfection and prioritizing self-care lead to true fulfillment as a mother?

On this episode of Born to Rise, you'll hear Heather Chauvin share her inspiring journey of breaking free from societal expectations and prioritizing self-care.  Heather's shares her story of the courage she had to step outside of the limitations of her previous career as a social worker to create meaningful change. Together, we explore the need to question societal norms and cultural expectations, particularly the selfless mother archetype that can be detrimental to women.

Throughout the conversation, Heather emphasizes the significance of creating space for oneself, reprioritizing, and aligning actions with how one truly wants to feel. Heather shares her personal experiences of feeling like she was failing as a young mother, her diagnosis of stage four cancer, and her realization of the importance of acknowledging and prioritizing mothers' needs.

This thought-provoking conversation is not only relevant for mothers but also for business owners and partners. Tune in to this episode of Born to Rise as Cait and Heather explore the journey of self-discovery and self-nourishment while navigating the roles and responsibilities of motherhood.

We discuss:

• Why we should embrance resistance and use it as a compass to guide us towards growth and freedom
• How to find the balance between embracing imperfection while working towards our goals
• The ten minute daily practive that can lead to transformative change
• Why we are addicted to our excuses vs letting ourselves feel good and how to change that
• How we can embrace surrender with our ambition to live a fulfilling life

Connect with Heather:

Life Quiz: https://heatherchauvin.com/lifequiz

Podcast: https://heatherchauvin.com/podcast

Book: https://heatherchauvin.com/book-order