Zero to Hero 34 - 6 x 6min Fitness Boosting Rowalong

Break up a long slow row on the rowing machine by doing it as 6 minute chunks. You'll still get the fitness building effects and the calorie burn - but you'll save the boredom!

'BOTTOM Tier' (Fitness Building) Rowing Machine Workout

🚣6 x 6 minutes at 20 / 18 spm with 1 minute rests🚣‍♀️

➔Pace Guide = 2K+18-20

➔Effort = 5-6/10

➔Speech = Comfortable

❗ This is your chance to get into the groove. Spend time working on building your base fitness while also working on your stroke. Slowing down gives you the chance to work on the flow from phase to phase, it gives you the time to check if you're hitting the correct posture and position in all those phases too. ❗

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