The Raw Food Health Empowerment Podcast
Health & Fitness
Reading Food Labels: Making Informed Choices While Traveling to Foreign Countries!
I recorded this on the first leg of my trip backpacking through Poland while in Lublin. Let me tell you, Warsaw is a vegan paradise! There are so many delicious vegan options there and way more affordable than what you can find in LA. Traveling like this is actually pretty cool because it's like a brain workout. Every new city brings new challenges to solve and things to learn. But let me tell you, eating healthy while traveling to new international cities is a challenge, especially as a high raw healthy vegan. There aren't any raw vegan restaurants.
It's a struggle, but on this episode of the Raw Food Health Empowerment Podcast, we are going over some tips to navigate food labels and making healthy food choices while traveling internationally.
Links Mentioned:
Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated
https://rawfoodmealplanner.com/fasting/
How to diversify your gut microbiome
https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/
Forever Chemicals
https://rawfoodmealplanner.com/?s=pfas
Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW
Top Vegan Restaurants in Warsaw https://www.youtube.com/watch?v=xNkzWQeISrc
// HOST Samantha Salmon
Certified Integrative Nutrition Coach and Ambassador of Health and Happiness
The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.
RawFoodMealPlanner.com © 2023
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