Zero to Hero 35 - 7/5/3/1mins - Hard or MAX effort Row
A two faced row. Go faster than the pace guide to make it a max effort, top tier row. Or stick to the pace guide to keep it a HARD intensity, mid tier row.
🚣 Week 5 Session 2 is 7/5/3/1mins with 2 min rests between. 🚣♀️
➔Pace Guide = 2K+12/9/5/2 (see below for 2K pace info)
➔Effort = 7-9/10
➔Speech = Tough
❗ As the intervals gets shorter, your pace gets faster.❗
If you're doing this as Week 5 Session 2 of the 2K redux plan pace it like this:
24spm at 2K+12
26spm at 2K+9
28spm at 2K+5
30spm at 2K+2
If you want to make it a MAX workout, then go 2 seconds faster for each - and try to go as fast as you can at 30spm for the last.
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