Daily Affirmations Meditation for Women
Health & Fitness:Mental Health
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Relax…
And let yourself settle.
PAUSE (10 SEC)...
Let your eyes get heavy.
Let your shoulders drop.
Let your face melt.
PAUSE (10 SEC)...
Breathe…
PAUSE (20 SEC)...
I am open to healing.
PAUSE (10 SEC)…
I am open to healing.
PAUSE (10 SEC)…
I am open to healing.
LONG PAUSE (4 MINS)…
I am open to healing.
PAUSE (30 SEC)…
Namaste, Beautiful
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