E59: 2 Things You MUST Do to Track Your Cycle Accurately (And Why Tracking is Key When Balancing Hormones)

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Welcome back to the Happily Hormonal Podcast! I have a super juicy episode for you today. It’s full of hands-on support for your hormones with specific steps and tips on how to track your menstrual cycle – even if you’re not trying to prevent pregnancy or get pregnant.

This is something that I wish I had known how to do so much sooner and something that I help my clients with all the time. I believe that understanding our cycles – and how our body behaves in our different phases – is incredibly empowering.

Please share this episode with your friends, sister, BFF, sister-in-law, or any woman you know. I want this information to be out there for all women to know and use.

In this episode:

• [02:38] Tracking your cycle vs. tracking your bleed days
• [05:05] Why you should track your cycle even if you're not trying to prevent pregnancy or get pregnant
• [09:27] How to track your basal body temperature
• [14:30] Using your temperature to know when you’ve ovulated
• [23:07] Using your cervical fluid to predict ovulation
• [28:17] How to track your cervical fluid

Resources
- If you have a question about tracking your cycle, fill out this form. I would love to hear from you, and I will feature it in the next episode.
- You can purchase the Tempdrop armband here
- Nourish Your Hormones Course: use the code HHPODCAST for $50 OFF Nourish Your Hormones!
- 3 secrets to balance your hormones workshop
- Free hormone balance guide

Connect with Leisha
Instagram: @leishadrews
Website: www.leishadrews.com
Apply to work 1:1 with Leisha HERE

Use the code HHPODCAST for $50 off Nourish Your Hormones
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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.