#442: Health Coach Rebecca Holland on Hormone Balancing Strategies That Help Women Lose Weight Permanently and How Cortisol Can Ruin Your Progress!

Becca is a hormone balance health coach who specializes in helping women permanently lose weight through different hormone balancing and nutritional strategies. 

Her 12 week REBALANCE is a program for women who want to use hormone balancing strategies for permanent weight loss. 

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Here are some of the things we talked about in today’s show: 

 

• The dieting and cortisol paradox
• What to do if you are eating clean, feeling good and still not losing weight 
• How to include more protein in your diet and why you shouldn’t be afraid of fat
• Under rated tools for reducing cortisol 
• Gut health, hormones and the link to weight loss 
• Managing cravings, balancing hormones and not falling off track during your time of the month 
• And much more 

 

(Links)

(Website)

https://healthwithholland.com

(Facebook)

https://www.facebook.com/groups/1191145721489354

(TikTok)

https://www.tiktok.com/@healthwithholland

(Instagram)

https://www.instagram.com/healthwithholland/

 

(Online Program)

https://healthwithholland.com/online-program/

(Free ebook)

https://healthwithholland.com/free-ebook/