Download - 189: Can you gain muscle on a calisthenics program?

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Garage Gym Athlete

Health & Fitness:Fitness

189: Can you gain muscle on a calisthenics program?

2023-07-17

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You can most definitely get stronger with doing calisthenics. Increasing your reps, your time under tension (tempo) and dynamic efforts will get you stronger. But that doesn't necessarily mean you will gain muscle.