The Hidden Calories in Alcohol: Impact on Health, Weight, and Overcoming Addiction

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Ever wondered how your casual evening drinks could be impacting your weight loss goals?

In this enlightening episode of the "me&my health up" podcast, host Anthony Hartcher, a clinical nutritionist and lifestyle medicine specialist, delves into the hidden calories in alcohol. He discusses how regular consumption can significantly contribute to your daily caloric intake, potentially leading to weight gain over time.  

The episode explores the varying standards for alcohol units of measure across different regions, leading to confusion about what constitutes a 'standard drink'. Specific examples are provided for Australia, aiding listeners in understanding the caloric content of various alcoholic beverages.  

This episode doesn't just highlight the problem; it also offers practical strategies on how to reduce alcohol consumption. These include changing routines that involve alcohol, seeking professional help if struggling with addiction, and finding healthier ways to socialise that don't involve alcohol. 

If you're on a journey towards healthier living or trying to shed some kilos, this episode is a must-listen. It equips listeners with the knowledge and strategies to manage alcohol consumption effectively, helping them stay on track with their health and wellness goals.

Tune in to the full episode to gain valuable insights and practical tips on managing the hidden calories in alcohol. Remember, every calorie counts when it comes to maintaining a healthy lifestyle!


About me&my health up & Anthony Hartcher 

me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my health up which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.

Podcast Disclaimer
Any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. [Connected Wellness Pty Ltd] operating under the brand of “me&my health up”..click here for more

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