Waking Up At Night, Eating More Calories, & Lowering Blood Pressure

Here are the notes for episode #437 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss waking up at night, eating more calories, and lowering blood pressure.

Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com.

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Timestamps

[8:52] Waking at Night

[22:44] Eating More Calories

[31:34] Lowering Blood Pressure

Links

www.wellminerals.us

www.coconutsandkettlebells.com/mineralshttp://www.coconutsandkettlebells.com/minerals

www.coconutsandkettlebells.com/turmeric-hot-chocolate/

www.coconutsandkettlebells.com/recipes/

www.coconutsandkettlebells.com/easy-stovetop-chili/http://www.coconutsandkettlebells.com/easy-stovetop-chili/

www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/http://www.coconutsandkettlebells.com/garlic-butter-steak-bites-and-potatoes/

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