The Transformative Power of "Play" w/ Charile Hoehn

When’s the last time you actually played? Yes, this is a serious question. I know as business owners we spend so much time being productive and striving to reach our goals that we can forget to actually enjoy ourselves from time to time. Believe it or not, making time to “play” is more important than most realize. It’s been shown to actually help people be more productive and cultivate more life satisfaction (as well as lowering anxiety). That’s why I decided to bring in Charlie Hoehn on today’s podcast. Charlie is a very successful business owner who at one point in his life battled depression and crippling anxiety. That’s when he re-discovered how to play and learned all the benefits associated with it. Now Charlie travels the world and teaches other high achievers how to increase their quality of life by adding more play to it. So if you want to learn how you can start enjoying yourself more, make sure to give this episode a listen. In this episode you’ll learn: -The long list of benefits that come with playing more. -How to actually start playing if you don’t know where to start. -Charlie’s story on how he re-discovered playing and the impact it had on him. Enjoy!